How Spiritual Practices Can Relieve Depression

A depressed party have suffered from low-grade depression and aversion to activity. It can lead to sleeplessness, sadness, low-toned passion, difficulty in reckon, feeling of hopelessness, and even suicidal predispositions as nothing in life is to survive. Joy and happy are lost from life.

Hans Selye, papa of’ Stress Phenomenon’ said “Mental antagonisms, frustrations, insecurity, aimlessness are some of the most damaging stress factors and psychosomatic studies have shown how they frequently cause migraine, headache, peptic ulcers, heart attacks, hypertension, mental diseases, suicide, or exactly pointless unhappiness”.

For the past 20 years, western remedy in the United Commonwealth of America has been exploring uncharted province: The healing power of spirituality. Now, many medical colleges include world-class on spirituality as it improves immune roles and improves and accelerates the healing process beyond conventional medical treatment. Dr. Puchalski, the founder, and superintendent of the George Washington Institute for Spirituality and Health says, “People who practice spirituality tend to recover from depression a sooner than those who don’t .”

Koenig HG, says that “Spirituality is a protective religious part against dip and has been proven to be beneficial in patients with mild to moderate sadnes. When you become spiritually awakened you chose it for a lifetime and not only to come out of depression.

SEE ALSO: How Positive Psychology Can Help Put The “Care” Back In Healthcare

Ten Commandments to tackle recession

Set a realistic goal for yourself. Don’t remember downfall or displeasures. Learn to say “No”. Use regularly and play games of your esteem Sleep for a full 6-7 hours. Follow a low-fat vegetarian diet. A food rich in fiber, result, and fresh vegetables relaxes the brain and form. Be happy and enjoy life. Be positive in your thoughts. Pattern a few minutes of meditation, yoga, and deep abdominal breathing daily. Open your middle to your marriage- discuss all the problems.

There are so many depressed persons who improved with the help of spirituality and spiritual traditions. Some even feel it’s a bles in guise as they never had experienced spirituality and spiritual the procedures and now they regularly do things like yoga and meditation.

It is suggested that psychological and social points influence the physiological system of the body that are directly responsible for good health and the ability to fight disease. Therefore, if religious/ spiritual participation can be shown to enhance psychological state and social interactions, it is reasonable to hypothesize that religious factors may improve physical health as well by reducing mental stress, increasing social funding, and encouraging positive state behaviours. 1

Kesselring and colleagues found that, while 38 percent of Swiss cases was felt that faith in God and prayer were an important source of support, 92 percent of Egyptian patients( Muslim) demonstrated the same. Similarly, a study of seventy-nine psychiatric patients at Broken Hill Base Hospital in New South Wales, found that 79 percentage rated spirituality as very important, 82 percentage reputed their healer should be aware of their spiritual ideas and needs, and 67 percent indicated that their spirituality helped them to cope with mental pain. Thus, if religious beliefs and patterns such as prayer help people to cope and abbreviate stress degrees, then such activities should also be related to physical health, held what we know about the effects of mental stress and dimple on their own bodies. 2

The carry home message to chilled parties is, “Live in present and believe in yourself, in positivity and spirituality. Do spiritual practices like yoga and musing daily. You can do it .”


1. Harold G. Koenig. Medicine Religion and Health. Templeton Science and Religion Series. 2008; 53.

2. Harold G. Koenig. Medicine Religion and Health. Templeton Science and Religion Series. 2008; 56.

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