The Mouth Taping Controversy For Better Sleep

Does It Work And Is It Safe?

My wife Kathy remains making fun of me for using tape to fix all of life’s difficulties. For illustration, I make black electrical tape with me while traveling to cover up all electronic LED beacons at night to sleep better. I have to admit that I’ve exerted pipe videotape on a number of occasions for temporary dwelling mends. More recently, I ought to have videotapeing my lips closed at night for better sleep. I have to admit that overall, I do appear to have been sleeping better.

Mouth taping has been promoted by dentists, myofunctional healers and numerous holistic health practitioners for a number of years. During a cursory search for its causes, I could not see anything mentioned before the past 5 or six years, except for lip taping in children with a cleave lip.

Several cultures and prominent physicians have prudence against it. This myofunctional therapy website recommends eschewing lip taping. Dr. Kasey Li, a world-renown ENT and maxillofacial surgeon cautions against it in this Forbes article. My specialties( ENT and sleep medicine) are generally against it. Up until recently, I was against it extremely, until I hear countless patients telling me that they sleep better with cavity taping.

My Personal Journey

About three months ago, I decided to take the plunge and try cheek taping for myself. I tried different types of tape and different ways of placing the videotape. The most commonly recommended type of tape is the 1 inch 3M micropore paper tape, but I had no problems applying other types of tape. It’s a personal preference. The other issue that I played with was tape placement. Most professionals recommend a single horizontal stance across your lips. There was still various commercially available mouth tape alternatives to keep your mouth closed. I’ve even experienced some photos of people exploiting nasal dilator maneuvers( Breathe Right pieces( r )) or a Band-Aid .( r) Remember to use lip balm if your lips get baked.

One way of tape placement resolved up driving best for me: vertically from the upper cheek( basi of the snout) to under my chin. What I ascertained was that if you stop merely under your lower lip in front of your chin, your opening going to be able open vastly. I see this happening all the time in the operating theater during drug-induced sleep endoscopy. With the mouth closed, the seat behind the tongue is relatively open, but if your mouth opens about 1/2 inch interval between your teeth, the tongue moves back acutely with roughly total impedimentum( insure photo ). Try it yourself. While remaining your cheeks together, open your mouth. See how much you are eligible to open?

Next, do an experiment: Tilt your head forward and down somewhat and notice your breathing with your opening closed. Now open your mouth and notice your ability to breathe. For many of you, breathing with your cheek open will be significantly more challenging. This is why I recommend realise the videotape long enough to fold under your chin, along with a small folded invoice to grab readily when you need to take it off. Don’t make a tab at the other end below. Your nose, since there won’t be enough adhesive to attach to your upper lip. Worst-case scenario, you’ll still be able to breathe in and out through your cheek if you open the corners of your speak, through your teeth.

What Science Says

So what does discipline say? Disappointingly, very little. There are tons of blogs, articles, and videos on why and how to get it on, but simply anecdotal opinion. Here’s an interesting article by my colleague Dr. Howard Stupak. I’m sure there may be others, but the two studies that I learnt were positive. One study by Dr. Zaghi found that overall, 93.4% of 663 patients were able to breathe comfortably through the nose for 3 minutes. About 2/3 of subjects with moderate to severe nasal congestion were able to breathe with speak taping for 3 minutes. Another study found that in 30 patients with slight sleep apnea( AHI between 5 and 15 ), mouth taping lowered the AHI from 12.0 to 7.8, and the snoring index plunged 73%. Even the space behind the soft palate and tongue opened up enormously( 7.4 and 6.8 respectively without mouth taping, and 8.6 and 10.2 with taping ). This is consistent with what I verify during sleep endoscopy.

There’s too some discussion in the CPAP community about the utility of opening taping to help CPAP useds. One article advises against it and cautions instead to use a chin strap. Another study looking at chinstraps concluded that it doesn’t help cure sleep apnea. While it may be helpful for some people, the fabric is usually stretchy neoprene, and in most cases, you can still open your mouth, generating more obstructed breathing. I know because I tried one. Numerous CPAP customers likewise object to adding one more thing to wear.

One Warning

There’s one step you must take before you start experimenting with lip taping. You must make sure that you can comfortably breathe through your snout. If you have no problem then go ahead and venture with cheek videotapeing. If you’re not sure, strip your cheek during the day and be seen to what extent long you can go. Note that the nose tends to get slightly more congested at night due to gravity and blood pooling, as well as other neurologic and hormonal points. If you have a stuffy nose in general, it needs to be corrected before taping your lips at night. This is a long subject with many different options, but these include nasal saline, Breathe Right rows( r ), internal nasal dilator inventions, or reaction medications. You may even need to see an ENT surgeon. Personally, I use Breathe Right Strips every night as well. Click now to read my free report, How to Unstuffy Your Stuffy Nose.

Is It Dangerous?

As far as I know, there have been no reported serious complications of opening videotapeing. I can argue that there’s a higher risk to continued mouth breathing, with aggravate apneas, dental deterioration, and increased risk of coronavirus illness. Even you do struggle at night while sleeping with your speak taped, you’ll wake up and make the tape off. Really recollect the steps I outlined in this order: strip your cavity during the day as an experiment, optimize nasal breathing, and strip vertically with a tabbed aspiration under your kuki-chin. Adjust the tightness of the tape to make it tight enough to prevent your mouth from opening too much, but pleasant enough to sleep with.

What Do You Have to Lose?

If you’ve been on the fence about mouth taping, give it a try. Worst-case scenario, it won’t work. Even if you don’t have any snoring or sleep apnea, it’s a simple health remedy that can only assist. If it offsets no change, stop using it and go on to another option to improve your sleep or your state. For more information on what these other options are, click here.

For those of you that already taping your cheeks, what has your experience been? If you’re going to take the plunge, try it for a few darkness and berth your response here below. If you have any serious medical conditions, it’s probably wise to see your doctor firstly before trying this.

The post The Mouth Taping Controversy For Better Sleep showed first on Doctor Steven Y. Park, MD | New York, NY | Integrative Solutions for Obstructive Sleep Apnea, Upper Airway Resistance Syndrome, and Snoring.

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